Today's quote...Fit is not a destination it's a way of life.
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Sunday challenge.....
- Do some form of exercise at least 3 days this week for at least 15 minutes.
- yoga
- walking
- gardening
- wii fit
- exercise video
- etc
If you don't know any exercises to do you can alway google... yoga, cardio exercises, weights, etc and get some ideas.
Hope you all have a great week.
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