Today's quote....Turn having fun into a daily habit.
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This weekend focus on fun....Watch an old movie that will make laugh, play a childhood game you haven't played forever, call up and old friend and laugh about some of the crazy things you've done, play hide and seek with your kids.
Now to the grocery shopping comment..... According to Andreas Moritz in his book Timeless Secrets of Health and Rejuvenation Nature has some great healing secrets. You may want to add them to your grocery list.
Cabbage The Romans' felt that cabbage was a cancer cure. Today we know it has many anti-cancer and antioxidant compounds. It speeds up estrogen metabolism, which is thought to help block cancer and suppress growth of polyps, a preclude to colon cancer. As little as two daily tablespoons of cooked cabbage protected subjects against stomach cancer. It even has anti-bacterial and anti-viral properties. Red cabbage has twice the fiber as white cabbage. It is also known for its balancing effects on blood cholesterol.
Cauliflower and Brussel sprouts have similar benefits.
Bok Choy, which is brimming with minerals, has been found to lower high blood pressure by 30 points or more.
Add these goodies to your next grocery list.
If I want a quick supper, a stir fry is always on my list. All these vegetables can be cut up and thrown into a stir fry. Enjoy!!!!
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