1 and a half years ago I took a Laughter Therapy course and became a Certified Laughter Leader. I have not done much with this and not really sure why. I just couldn't get my groove on!!!
I do plan, in the near future, to start Healthy living classes and these will incorporate some Laughter exercises.
One of the things that is promoted in Laughter Therapy is Good Hearted Living.
This is to 'prevent hardening of the attitudes.'
I really liked this feature as, if you follow it, it forces you to think and do positive things each day.
There are 6 practices. One for each day of the week and one for the weekend.
I am starting of on Tuesday to share this but that's just how it is. You'll get Monday on the 21st.
So each day I will remind you of what the practice is for that day and give you a quote pertaining to it.
TUESDAYS ARE FOR FLEXIBILITY
According to Steve Wilson, the the founder of World Laughter Tour, this is the antidote to attitudes that take laughter away.
Flexibility, as an antidote to rigid, narrow-minded ways of thinking, and habits that turn into ruts.
Today try to practice being more flexible. Make one small change. Sit in a different chair to relax this evening!!!!
The flexibility quote for today is
"The measure of intelligence is the ablilty to change"
Albert Einstein.
I was flexible.... Started on Tuesday!!!!!
Please share what you have done in the past to show your flexibility.
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