Thursday is for focusing on kindness.

Thursday is Kindness

A man is called selfish not for pursuing his own good, but for neglecting his neighbour's.                                                                             Richard Whately

So get your groove on and do something nice for someone. It doesn't have to be earth shattering. Something small for you may mean the world to someone else. A kind word or a smile can make someones day. Tell someone they did a good job. 

Be kind to your body and give it some exercise!!!! Don't expect your butt to support you all day. Get up and walk around. Stretch your back and legs. A good yoga pose for that is...
Sit on the floor. A yoga mat or towel will make it a bit more comfy. Stretch your legs out in front of you. Raise your arms up in the air and then bend to touch your toes, or whatever body part you can reach. It may just be your knees or calves. Stay in the position for about 3 minutes and your back and legs will thank you for the kind deed. Continue to gradually stretch a bit farther. I do this pose first thing in the morning if I wake up with a sore lower back. Better than popping Advil which is what I used to do.