The benefits of Blueberries and Cranberries...they protect your kidneys, heart, eyes and skin

Today's Quote.......Even if there is nothing to laugh about, laugh on credit!!!!
                                                                                                                  Unknown

In other words always find something that you can laugh about. We have to lighten up these days, we need to let go of little things that irritate us and find the lighter side. Having a bad day at work???? Look around and there is probably something you can have a giggle about. It may be something placed in an odd spot, listen carefully at what others are saying they may say something that will lighten you up, if you hear someone else laughing it will bring a smile to your face, think of a silly thing that has happened to you in the past and have a giggle about it. This is ease the tension in your body.

Here is some fruits that you may want to throw in your shopping baskets this week
Blueberries and Cranberries
They are beneficial in fighting UTIs by blocking and prohibiting the growth of bacteria.Cranberry juice can clear up a bladder infection or UTI take 2 or 3 ounces of cranberry juice three to four times a day about 1/2 hour before meals and just before going to bed.
Blueberries can also stimulate anti-cancer activity, reduce heart disease risk, strengthen collagen, regulate blood sugar, improve night vision,
Easting cranberries during the winter can ward of colds and flu. They also reduce the occurrence of kidney stones. They help dilate the bronchial tubes during an asthma attack. They are beneficial to acne sufferers. They prevent acne causing bacteria from entering the skin, so breakouts are less frequent and less severe.

Gottas run. I'm off to my Reflexology course. Have a great day!!!