Today's Quote......There isn't a person on earth who isn't beautiful while her or she is smiling and experiencing unadulterated joy.
Kristine Carlson
I hope all of you had a great week end experiencing unadulterated joy.
I had a great weekend taking by Reiki Course at Oriental Medical Care. I was a wonderful experience to be in that atmosphere for 2 days. I am looking forward to practicing Reiki treatments on myself and others and participating in the Reiki lifestyle.
So here is your Saturday Vegetable benefit
Brussels Sprouts
By age 70 one in every 2 women will likely suffer a painful fracture due to weak bones. By eating a 3 oz serving of Brussels sprouts several times a week, women can slash the risk by 30%. Brussels sprouts have phytochemicals that enhance the activity of the body's natural defence systems to protect against disease, including cancer. Scientists have also found that sulforaphane, a potent phytonutrient found in Brussels sprouts boosts the body's detoxification enzymes. They are a good source of fibre and folate and an excellent source of vitamin C, vitamin A, and beta-carotene which are important for defending the body against infection and promoting supple glowing skin.
Enjoy your Brussels sprouts. They are good cut in half tossed in a bit of olive oil and roasted in the oven or steamed.
(taken from Timeless Secrets of Health and Rejuvenation by Andres Moritz)
Your weekly challenge is....
This week find time in each day to spend at least 10 minutes meditating/ thinking about where you would like to see yourself in the next year, either personally, career or making a home for yourself.
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