It's Sunday so get ready for your weekly challenge

Today's quote.....A good life is when you smile often, dream big, laugh a lot and realize how blessed you are for what you have.

The above are all pretty easy things to do. Make sure you are not just smiling at people you know. Smile at strangers as well. Don't just smile when you think something is funny. Smile if you are feeling blah, it will help lift your mood. We should always have dreams and goals. Laughing a lot is easy too. Just look around you there is always something funny to catch your eye. If not watch a funny video on or movie. As far as realizing how blessed we are just think of people in other parts of the world who are suffering through war, drought , floods, earthquakes, fires, etc  and you will always feel blessed.

So, now for your weekly challenge....
This week set a short term goal...It may be financial, health related, family, renovations, work, friends.
When you decide on a goal write it down, if you can attach a picture of what you envision. Get a mental picture of what you want your goal to look like. Tell at least one person that you have set this goal. Put a time line on it. Practice whatever you need to do to accomplish that goal for 21 days and it will become a habit. Now enjoy the ride and be passionate about accomplishing it.
Example. If I decide I want to be more flexible and better balanced physically I will
write this goal down and beside it put a picture of stretches I want to do.
I will get a mental picture of me being able to get out of bed in the morning without feeling any pain in my joints.
I will tell Bruce what my goal is and tell him that I am going to do some stretches every morning as soon as I get up before starting my day.
I will set a time line of one month.
I will stretch every morning for 21 days in order to form the habit.
I will be passionate about wanting to feel less stiffness in my joints and muscles as I get older.

So start thinking a a short term goal and get going. Once you can do this with short term goals it is easier to do it with long term goals.
I got this idea from reading The Monk Who Sold His Ferrari