Today's Quote.....Work for a cause, not for applause. Live life to express, not impress. Don't strive to make your presence known just make you absence felt.
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This week's vegetable.
Artichoke
The artichoke, has been known for centuries, to be beneficial for digestion. The most noted effect is increased bile production. Because the body uses cholesterol to make bile acids, increasing bile acid production may balance blood cholesterol. Increasing bile acid secretions also aids digestion.
This week's challenge.
Take a homemade or store bought treat to someone with a note attached. Depending on the situation....thank you for.... I appreciate......Congratulations......Welcome.
Have a great week.
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