Today's Quote....Happiness comes from the capacity to feel deeply, enjoy simply,to think freely, to risk life, to be needed.
Storm Jameson
So when you are grocery shopping this week throw in a few avocados.
Avocados are packed with nutrients. They are rich in vitamin A and B especially niacin, folic acid, iron, 9 essential amino acids and lots of potassium.
BENEFITS... circulation, lowers cholesterol and dilates blood vessels. Avocados are high in fat but it is monounsaturated oleic acid which acts as an antioxidant to block LDL cholesterol. They are also rich in beta-sitosterol which has been shown to reduce cholesterol.
Mashing an avocado and rubbing it into your hair for five minutes after washing will add luster to your hair; rinse afterwards. In South Africa, an avocado mask made of mashed avocados, honey and lime juice is applied to the face as a moisturizing treatment to counteract the drying effects of the hot sun.
This information is taken from Timeless Secrets of Health and Rejuvenation by Andreas Moritz.
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